The diet rules to follow during a diet are crucial. Often, depriving yourself of a food is strongly recommended to burn fat and cause weight loss.
But there are times when it is important to take a break to recharge one’s batteries and especially one’s motivation. The Dukan diet is among those who recommend cheat meal.
What is cheat meal?
Nutrition based on healthy and balanced foods is key to a diet’s success in getting fatter and losing niwali keto weight. And sometimes, it is essential to do a cheat meal, a cheat meal, a meal where all the good nutritious things are allowed, without any restraint and especially without any guilt.
Peanut butter, cake, sherbet, you can eat anything that will please you.
The benefits of cheat meal during a diet
If we talk so much about cheat meal, it’s because it is ideally effective during a diet. It is a meal with indisputable benefits. It helps boost the level of leptin, an essential hormone for weight loss and increase muscle glycogen stores.
In addition to the fact that it is necessary to fill the low calorie required during a diet, cheat meal is also practiced for its positive psychological effect. It motivates during tiring and stressful days.
How to succeed in losing weight while enjoying the cheat meal?
Some specialists do not forget to give their opinion on the cheat meal. There is a danger against the efforts to lose weight to abuse the cheat meal. How many times can we do it? The best frequency is based on one cheat meal a week to avoid taking too many calories.
In terms of the quality of the meal, we must not forget that alcohol is very rich in empty calories that only serve to increase your risk of getting fat.
The homemade cheat meal for a more effective diet
To have a more light and not too caloric dish, here is a recipe of pasta salad that will please your taste buds.
200 g pasta
200 g diced ham
1 red pepper
2 new onions
2 tbsp. lightened mayonnaise
2 tbsp. tablespoon of lime juice
The preparation :
Cook the pasta in a large pot of salt water for the time indicated then drain, pass under cold water and drain again
Cut the pepper into small cubes
Chipping the onion again
Put the cold pasta in a salad bowl with the pieces of ham, pepper and onions
Add mayonnaise, lime juice, salt, pepper and mix.
The cheat meal is really beneficial during dieting. For vegetarians and vegans, it is possible to fall back on all kinds of fruits and vegetables without any restrictions.