You would like to have beautiful thin thighs and tonic and looking for an effective slimming program to achieve your goal ? Try the squats! You can lose thighs by including squats in your fitness routine .
It is an effective bodybuilding exercise , allowing you to work a lot of muscles in one movement. This stimulates the elimination of calories and increases your muscle mass, slimquick keto which helps you lose fat faster in your thighs, especially cellulite , and throughout your body.
Whether you are a beginner or experienced, male or female , squat exercises can be performed without equipment at home or in the gym.
Squat program for slimming thighs
Daily workouts last less than 20 minutes.
Warm up for 5 to 10 minutes. You can run or walk on site, make small jumps, jump rope or even use a bike if you have one.
Then perform 10 squats and then complete with a cardio exercise to accelerate the melting of fat (race, HIIT, or skipping rope) and then finish with relaxation movements and stretching.
Then every day, add 5 squats and then at the end of the sixth day, rest. Then resume the cycle 5 days of exercises and 1 day of rest.
How do squats make your thighs lose weight ?
It is an exercise that solicits several muscles at the same time and in one movement. As you do your squats, your quads, your hamstrings, your adductors and your abductors work together.
As squats are a compound movement, you can burn more calories by running them. The more calories you burn , the more fat you will lose from both your legs and your body.
Squats engage the big muscles of the lower body , helping you to increase your lean mass. The more muscles you have, the more calories you can burn. Performing more squats using either your own weight or weights helps to thin your thighs.
I do not know how to do squats, how do we do it?
Stand up straight. Place your feet at shoulder width or slightly more. Reach out in front of you to keep your balance. You can also bend your elbows or tighten your fingers.
Sit down and go down as if you were going to sit on an imaginary chair. Keep your head forward while the top of your body is leaning a little forward. Rather than letting your back arch, let your lower back arch slightly as you go down.
Lower yourself keeping your slimquick keto thighs parallel to your knees and ankles. Rest your weight in your heels.
Hold a moment returning to associate your navel squat cladding movement and press your heels to return to the starting position.
Repeat 10 times at first to learn to position yourself correctly and complete the movement. Once the movement is under control, it is time to start the program itself.
Do not forget to take pictures before after to appreciate your progress!